Highway to Healing is a 12 week online program hosted by founder Dina Shale and Lead Facilitator
Terri Picton-Clark. Also with many other Guest speakers who will be offering lectures in their field of expertise. In 2 hours a week, you’ll be guided through our holistic tools and science based training to enable you to go from surviving to thriving. This is such a valuable package offering you different options to help you navigate the road to recovery.
Over the 12 weeks, we will cover 8 modules.
Module 1: Meeting you where you are at!
Introducing the course and the team. Building an authentic, supportive community. Introduction to concept of brain (physical), mind (mental) and body, and the relationship between them. Your MOT – Where are you mentally and physically?
Module 2: Your personalised road map to healing
Understanding the timeline of your body and the somatic effect of trauma.
Defining your short, medium and long term goals and the steps to achieving these goals so that you can obtain the life you desire and deserve. Identify how you are going to get your route map to your journey to healing.
Module 3: Your relationship to yourself and others
Looking at your relationships with your mind, your body, your work and your interpersonal interactions. Let's find out what is working for you and how you could establish new life transforming habits, keeping you on the road to healing.
Module 4: Understanding emotions, boundaries and the flight/fight response
Understand why you feel the way you do and what happens in the brain and body during stress responses. Learn how we can develop emotional control and agility through practical, psychological techniques. Consider the boundaries you have and whether they need to be altered so that you can feel safe and fulfilled.
Module 5: Moving from surviving to thriving
Learn to tame your flight/fight response through and combination of cognitive intervention and reframing, mindfulness and stress management techniques.
Module 6: Your Holistic Approach to mental health and how it can help
Continue the journey towards freeing ourselves from fear through Vagus nerve toning, understanding the autonomic nervous system, the messages behind emotions and specialised breathing techniques.
Module 7: Why we use animals and horses in therapy and the benefit
Advanced physical and psychological techniques for improving mental health in a holistic manner. Why we use a prey animal to demonstrate the power of healing through animals.
Module 8: Find your destination
Applying all the healing techniques you have learnt in order to ensure you reach your destination and are moving towards the life you want.
As you progress, you’ll start channeling your inner powers in often-surprising ways. For instance, your intuition and creativity will flourish. Ingenious solutions and a-ha moments will rush into your mind. You’ll even feel greater outpourings of confidence and love for yourself.
By the end of the program, you’ll have a robust road map to your healing and mastery of your mind and body's abilities.
You will achieve a clear path towards your fullest human potential and the life you deserve. You will be well on your own 'Highway to Healing'! Everyone has their own path and unlike other programs this allows you to take your own healing Journey!
Check out our Star Guests along the way to offer support in their field of expertise!